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UPCOMING GROUP HYPNOBIRTHING CLASSES:
DATES:
MAY 6TH (This is a series of 5 classes 2.5 hours each): Tuesday May 6th, Tuesday May 13th, Tuesday May 20th, Tuesday May 27th, & Tuesday June 3rd. TIME 6:00pm
JUNE 5TH (This is a series of 5 classes 2.5 hours each): Thursdays June 5th, June 12th, June 19th, 26th, & July 3rd.
LOCATION: This is a LIVE ZOOM class from the convenience of your home. It’s been really helpful to parents to not have to drive to a location after work. I teach exactly the same as I would in person. I also make time after every class for anyone who needs one on one time.
PRICE: $450.00
PREFERED PAYMENT: VENMO or ZELLE: Kathryne Bareis
PLEASE CONTACT ME TO RESERVE YOUR SPOT: 503-750-6716
CLASS INFORMATION
HypnoBirthing classes are recommended to start when you are between 5 to 7 months pregnant. This will give you time to prepare before your babies arrival. You can start this class as early as you'd like and if last minute you want to take this class the knowledge will be extremely helpful during your labor. There will be 5 classes 2.5 hours long. You can choose to do group classes with other expecting parents or if it's more convenient I'm happy to set up a private classes. If you would like to do private at classes please email me for available dates.
I am located in North County San Diego and will update my group classes soon if you do not see the dates here. Please e-mail if you have any questions!
WHAT YOU WILL LEARN IN THE HYPNOBIRTHING CLASSES:
CLASS #1 BUILDING A POSITIVE EXPECTANCY
HypnoBirthing Philosophy.
History of labor and delivery.
How did we get to where we are now with birthing?
How your uterus works during labor.
How does fear cause pain?
How does deep relaxation work with our body during labor?
How our mind and body work together.
Examples of successful HypnoBirthing births.
CLASS #2 PREPARING YOUR MIND AND BODY
HypnoBirthing Births.
Prenatal Bonding.
Caregiver and Environment Options.
Preparing your body for healthy birthing.
Relaxation and breathing techniques during labor.
Rapid and instant relaxation techniques for deepening.
Light touch massage-creating endorphins during labor.
CLASS #3 GETTING READY TO WELCOME YOUR BABY
HypnoBirthing births.
Visualizations.
Birth companion's deepening exercise.
Settling into your birthing environment.
How to handle special circumstances.
Avoiding artificial inductions of labor.
How your body and your baby work with you.
Releasing negative fears, emotions, and limiting thoughts.
CLASS #4 YOUR BIRTH PLAN
HypnoBirthing births.
Pre-labor tricksters-be sure it's active labor.
Your birth preferences.
Birth companion's roll.
Birth companion's birth guide.
How to deal with labor if it slows.
Hallmarks of labor advancing.
Relaxation.
CLASS #5 THE FINAL ACT AND BONDING
HynoBirthing births.
Mother nears completion.
Positions during decent.
Breathing baby down.
Breastfeeding 101.
Bonding with baby.
Final relaxation.